Constipation

CONSTIPATION

                Constipation is a very common complaint of pregnant women. It’s not very funny and it’s not very pleasant. During pregnancy bowels are more sluggish, and less efficient. The iron supplement your doctor may prescribe as part of your prenatal vitamins intake might also cause constipation.

                Being “regular” doesn’t necessarily mean a bowel movement every day. And don’t strain—you’ll only end up with hemorrhoids, which aren’t very pleasant either.  The definition of constipation is the passing of a hard stool—and if you do this all day long. You’re still technically constipated.

                There are remedies however: eat fresh fruit and green vegetables, and drink lots of fluids. Some people swear by hot lemon water three times a day, others say little licorice candy can help. Exercise, even if it’s just walking, will also help stimulate the bowel. All of the above (with the exception of the licorice candy) are also good for you, pregnant or not.

                Metamucil is a natural bulk laxative with no chemical additives. You can use it as often as you need to. Establishing a regular time for moving your bowels, and elevating your feet on a footstool while sitting on the toilet, may also help.

 

“Fresh fruit and Vegetables, which are high in fiber, are a natural remedy for constipation.”